What is the best way for dieting?

Dieting is the practice of eating foods that are in such a way to achieve or maintain a controlled weight. In most cases, the goal of weight loss are those who are overweight or obese, but some athletes want to gain weight (usually in the form of muscle) and diets can also be used to provide a stable body weight is generally to promote weight. Diets in four categories: low-fat, low-carbohydrate, low-calorie and very low in calories. [1] A meta-analysis of six randomized controlled trials, there was no great difference between the type of diet (low calorie, low carbohydrate and low fat), which is 2-4 kg weight loss in all studies. [1] After two years, all kinds of food will lead to weight loss, regardless of the same macro nutrient stress.